The first important step is to form a clear and strong intention. If you are not convinced that your life will be better, you will not have the motivation to move in a positive way.  OWN your success!

Welcome to Optimal Wellness & Nutrition. If you are looking for a dietitian to provide you with specialised nutritional advice in the areas of medical nutrition, bariatric nutrition, weight management and diabetes please take the time to look through our site. If you are unable to find what you are looking for, please email for further information!

Pennie Taylor APD has been practising privately as a dietitian for the past 4 years. In recent times Pennie has developed an active interest in Bariatric Nutrition and has advanced her skills in this area. Optimal Wellness & Nutrition has evolved from her passion to improve individual awareness of optimal nutritional choices, and to educate on self-management strategies leading to sustainable wellness.